Please Join us on Saturday, October 15, 2011, 7:00 a.m., at Family of Faith Christian Center, 345 East Carson Street, Long Beach for a moderate WALKING WORKOUT, as we pass out Health Fair Flyers in the surrounding neighborhood community. Please arrive on time for prayer. Phil Davenport, Certified Personal Trainer, will lead us in warm-up and stretch.
Health Fair Volunteers:
Please contact Mona Tisdale at: MonaRene.Tisdale @MolinaHealthCare.com
Thank you in advance for your participation, love, and support!
Health & Wellness
As Pastor Sherman Gordon teaches: "Do more than just survive. Thrive!"
Wednesday, October 12, 2011
Tuesday, October 4, 2011
Wednesday, September 28, 2011
COMMUNITY HEALTH FAIR
October 29, 2011
Saturday
Hosted by
Family of Faith Christian Center
345 East Carson Street
Long Beach, California
Free Health Information!
Free Give-A-Ways!
& Much more!
Build on you health!
Plan to attend and bring a friend!
Wednesday, August 3, 2011
Walking Workout - This Saturday!!!
7:00 - 9:00 a.m.FOFCC, Health & Wellness, Walking Workout
GOD is Awesome!!!
Start your Saturday having FUN & feeling GOOD!
August 20, 2011
Compton College Campus (not-the-Track)
1111 East Artesia Blvd., Compton
(Use Artesia Blvd. entrance, visitor parking (green curb), and gather on sidewalk near parking).
Please arrive on time for prayer, and warm-up and stretch with Phil Davenport, Certified Personal Trainer. Breakfast snack will be provided, just bring your water and a towel.
If you arrive late, follow the orange cones to catch up with the group!
If you arrive late, follow the orange cones to catch up with the group!
See you there!
Sunday, July 24, 2011
13 Ways to Fight Sugar Cravings
Sweet tooth raging out of control? Here's how to tame those sugar cravings.
http://www.webmd.com/diet/features/13-ways-to-fight-sugar-cravings?ecd=wnl_din_070711
Friday, July 15, 2011
Walking Workout - Tomorrow!!!
GOD is Awesome!!!
Start your Saturday having FUN & feeling GOOD!
Be on time to be the first to hear the special Health & Wellness announcement!
July 16, 2011
7:00 - 9:00 a.m.
FOFCC, Health & Wellness, Walking Workout
Compton College Track
1111 East Artesia Blvd., Compton
(Use Artesia Blvd. entrance, visitor parking (green curb), and gather at track).
Please arrive on time for prayer, and warm-up and stretch with Phil Davenport, Certified Personal Trainer. Breakfast snack will be provided, just bring your water and a towel.
See you there!
Quick & Berry Healthy Oatmeal
2 Tablespoons Quaker Oats Old Fashioned Oatmeal
1 Teaspoon Bob's Red Mill Flax Meal (Not Seeds)
1 Pinch Cinnamon
1 Pinch Salt (optional)
1/4 Cup Blue Berries
1/3 Cup Water
To Taste Honey
In a microwave safe bowl add all ingredients, except for honey. Microwave for one minute. Carefully remove bowl, protecting hands. Drizzle honey and enjoy!
1 Teaspoon Bob's Red Mill Flax Meal (Not Seeds)
1 Pinch Cinnamon
1 Pinch Salt (optional)
1/4 Cup Blue Berries
1/3 Cup Water
To Taste Honey
In a microwave safe bowl add all ingredients, except for honey. Microwave for one minute. Carefully remove bowl, protecting hands. Drizzle honey and enjoy!
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