13 Ways to Fight Sugar Cravings

Sweet tooth raging out of control? Here's how to tame those sugar cravings.

By Wendy C. Fries
WebMD Feature

Reviewed by Louise Chang, MD

Click on this link to learn how:

http://www.webmd.com/diet/features/13-ways-to-fight-sugar-cravings?ecd=wnl_din_070711

Walking Workout - Tomorrow!!!

GOD is Awesome!!!

Start your Saturday having FUN & feeling GOOD! 

Be on time to be the first to hear the special Health & Wellness announcement!

July  16, 2011

 7:00 - 9:00 a.m.

FOFCC, Health & Wellness, Walking Workout

Compton College Track

 1111 East Artesia Blvd., Compton

 

 

(Use Artesia Blvd. entrance, visitor parking (green curb), and  gather at track).

Please arrive on time for prayer, and warm-up and stretch with Phil Davenport, Certified Personal Trainer.   Breakfast snack will be provided, just bring your water and a towel. 

 See you there!   

Quick & Berry Healthy Oatmeal

2   Tablespoons    Quaker Oats Old Fashioned Oatmeal
1   Teaspoon        Bob's Red Mill Flax Meal (Not Seeds)
1 Pinch                 Cinnamon
1 Pinch                 Salt (optional)
1/4 Cup                Blue Berries
1/3 Cup                Water
To Taste               Honey

In a microwave safe bowl add all ingredients, except for honey.  Microwave for one minute.  Carefully remove bowl, protecting hands.  Drizzle honey and enjoy! 

Eat Well, Feel Great, & Be Healthy using the DASH approach!

Check out the link below for more detailed information:

http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf

Health & Wellness

This is is great idea. We can record our progress and successes

Oops!

Well folks, I clearly thought we were on our way to posting, but I missed a step in the set-up process.  I apologize for any inconvenience.  Hopefully, we are on our way now.  However, if you encounter any problems, please let me know. 

Have a good evening!

Michelle