Please Join us on Saturday, October 15, 2011, 7:00 a.m., at Family of Faith Christian Center, 345 East Carson Street, Long Beach for a moderate WALKING WORKOUT, as we pass out Health Fair Flyers in the surrounding neighborhood community. Please arrive on time for prayer. Phil Davenport, Certified Personal Trainer, will lead us in warm-up and stretch.
Health Fair Volunteers:
Please contact Mona Tisdale at: MonaRene.Tisdale @MolinaHealthCare.com
Thank you in advance for your participation, love, and support!
Health & Wellness
As Pastor Sherman Gordon teaches: "Do more than just survive. Thrive!"
Wednesday, October 12, 2011
Tuesday, October 4, 2011
Wednesday, September 28, 2011
COMMUNITY HEALTH FAIR
October 29, 2011
Saturday
Hosted by
Family of Faith Christian Center
345 East Carson Street
Long Beach, California
Free Health Information!
Free Give-A-Ways!
& Much more!
Build on you health!
Plan to attend and bring a friend!
Wednesday, August 3, 2011
Walking Workout - This Saturday!!!
7:00 - 9:00 a.m.FOFCC, Health & Wellness, Walking Workout
GOD is Awesome!!!
Start your Saturday having FUN & feeling GOOD!
August 20, 2011
Compton College Campus (not-the-Track)
1111 East Artesia Blvd., Compton
(Use Artesia Blvd. entrance, visitor parking (green curb), and gather on sidewalk near parking).
Please arrive on time for prayer, and warm-up and stretch with Phil Davenport, Certified Personal Trainer. Breakfast snack will be provided, just bring your water and a towel.
If you arrive late, follow the orange cones to catch up with the group!
If you arrive late, follow the orange cones to catch up with the group!
See you there!
Sunday, July 24, 2011
13 Ways to Fight Sugar Cravings
Sweet tooth raging out of control? Here's how to tame those sugar cravings.
http://www.webmd.com/diet/features/13-ways-to-fight-sugar-cravings?ecd=wnl_din_070711
Friday, July 15, 2011
Walking Workout - Tomorrow!!!
GOD is Awesome!!!
Start your Saturday having FUN & feeling GOOD!
Be on time to be the first to hear the special Health & Wellness announcement!
July 16, 2011
7:00 - 9:00 a.m.
FOFCC, Health & Wellness, Walking Workout
Compton College Track
1111 East Artesia Blvd., Compton
(Use Artesia Blvd. entrance, visitor parking (green curb), and gather at track).
Please arrive on time for prayer, and warm-up and stretch with Phil Davenport, Certified Personal Trainer. Breakfast snack will be provided, just bring your water and a towel.
See you there!
Quick & Berry Healthy Oatmeal
2 Tablespoons Quaker Oats Old Fashioned Oatmeal
1 Teaspoon Bob's Red Mill Flax Meal (Not Seeds)
1 Pinch Cinnamon
1 Pinch Salt (optional)
1/4 Cup Blue Berries
1/3 Cup Water
To Taste Honey
In a microwave safe bowl add all ingredients, except for honey. Microwave for one minute. Carefully remove bowl, protecting hands. Drizzle honey and enjoy!
1 Teaspoon Bob's Red Mill Flax Meal (Not Seeds)
1 Pinch Cinnamon
1 Pinch Salt (optional)
1/4 Cup Blue Berries
1/3 Cup Water
To Taste Honey
In a microwave safe bowl add all ingredients, except for honey. Microwave for one minute. Carefully remove bowl, protecting hands. Drizzle honey and enjoy!
Thursday, July 14, 2011
Eat Well, Feel Great, & Be Healthy using the DASH approach!
Check out the link below for more detailed information:
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
Monday, July 11, 2011
Oops!
Well folks, I clearly thought we were on our way to posting, but I missed a step in the set-up process. I apologize for any inconvenience. Hopefully, we are on our way now. However, if you encounter any problems, please let me know.
Have a good evening!
Michelle
Have a good evening!
Michelle
Thursday, June 23, 2011
This is the beginning of something fun and exciting!
Hello!
This is the very first post of our FOFCC Health & Wellness Blog. The pupose of this blog will be to share health testamonies and give love and encouragement to each other, as we seek God's wisdom and take necessary actions to improve our health. God has blessed us all with a portion of health, and it is up to us to be good stewards and take care of ourselves!
Part of my health testimony is that I was a smoker for over 25 years, up to 2-packs per day. I was also mal-nourished and dehydrated, with a diet consisting of soda, coffee, and void of fresh fruit and vegetables. But one day I had a health scare and much needed wake-up call. I prayed for strength to quit smoking for good, which he helped me to do. I prayed and asked God to give me the desire to eat and drink what would heal my body. I specifically asked Him to give me a taste or craving for water, instead of soda. I specifically asked Him to help me crave salads and apples, instead of fast food. I also asked Him to give me the desire to learn about proper nutrition and healthy foods. The final thing I asked Him for was that He give me the desire to exercise, as this was something I always avoided. Well, God answered my prayers, and although I am not perfect, I will say that at age 52, I feel healthier than I did at age 22.
Wishing you all the best!
This is the very first post of our FOFCC Health & Wellness Blog. The pupose of this blog will be to share health testamonies and give love and encouragement to each other, as we seek God's wisdom and take necessary actions to improve our health. God has blessed us all with a portion of health, and it is up to us to be good stewards and take care of ourselves!
Part of my health testimony is that I was a smoker for over 25 years, up to 2-packs per day. I was also mal-nourished and dehydrated, with a diet consisting of soda, coffee, and void of fresh fruit and vegetables. But one day I had a health scare and much needed wake-up call. I prayed for strength to quit smoking for good, which he helped me to do. I prayed and asked God to give me the desire to eat and drink what would heal my body. I specifically asked Him to give me a taste or craving for water, instead of soda. I specifically asked Him to help me crave salads and apples, instead of fast food. I also asked Him to give me the desire to learn about proper nutrition and healthy foods. The final thing I asked Him for was that He give me the desire to exercise, as this was something I always avoided. Well, God answered my prayers, and although I am not perfect, I will say that at age 52, I feel healthier than I did at age 22.
Wishing you all the best!
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